Welcome to Care Health

The Health Benefits :- The health benefits. Studies suggest that the high antioxidant levels in the strawberries can help neutralize the negative effects of free radicals in your system. Antioxidants also boost the immune system and help keep off diseases like cold and flu. Making the exercise routine fun by adding variety in routines, exercises, or persons that you exercise with is a likely way to stick to any exercise routine.

Health Tips :-
These Health tips and tricks can help you maintain your health, speed up your morning routine, or pamper yourself in new ways. Find out hear
Fashion tips, Beauty tips and Sex tricks how to look good without all the hassle and get help when choosing your Health care products. 

Weight loss:-

The findings of a survey in the U.S. indicate that the inability to control emotions could throw weight-loss programmes off kilter.

"The good news is that research and clinical experience have shown that in addition to behavioural approaches, cognitive behavioural therapy that targets emotional barriers helps people lose weight," Anderson added.

More than 70 percent identified cognitive therapy, problem-solving and mindfulness as "excellent" or "good" weight-loss strategies.

Yoga Postures for Weight Loss:-

Apart from its meditative properties, this form of exercise can help you get rid of your extra kilos. Let’s have a look at some postures that are perfect for weight loss.

The Yoga march can be an effective warm-up exercise to kick-start your workout regime. You can begin by placing your arms in a jogging position post which, you can slowly begin the march in the same place you’re standing. Eventually, you must try and bring your legs to a higher level. This exercise increases your heart rate and is also effective on your legs.


The herbal way to boosting sex life,

A study involving over 100 men has found individuals with erectile dysfunction improved their sexual performance after taking tablets made from ginseng, a plant used for long by the Chinese as an aphrodisiac.

The South Korean study found men with erectile dysfunction improved their performance in the bedroom after taking the tablets for just a few weeks. Although some previous studies have suggested ginseng can help tackle impotence, many have been conducted in mice, Daily Mail reported.

The latest research involved more than 100 men who had been diagnosed with erection problems. Impotence affects one in 10 men in Britain at some point in their lives.

While herbal remedies like ginseng have been touted as alternative treatments, the evidence to support their use has been lacking. Ginseng's root contains several active substances, called either ginsenosides or panaxosides that are thought to be responsible for the medicinal effects of the herb.

Scientists at the Yonsei University College of Medicine in Seoul, South Korea, recruited 119 men with mild to moderate erectile dysfunction. The group was split into two, while half took four tablets a day containing extracts of Korean ginseng berry, the rest took identical dummy pills.

After eight weeks, researchers measured improvements by using a recognised scale.

The results, published in the International Journal of Impotence Research, showed a small but significant improvement in sexual function in the ginseng group compared to those on the dummy tablets.

"Korean ginseng berry extract improved all domains of sexual function... It can be used as an alternative to medicine to improve sexual life in men," said the researchers in a report on their findings.

Types of sex you have in your :-

Since people between the ages of 20 and 30 are mostly busy exploring their options, it does involve a decent amount of sex that tends to be anything but uniform, and so experts have given 15 types of sex that you may have had or will have during this period.

The list starts with bad sex – when you’re in your 20s you still aren’t necessarily sure exactly what you like, how you like it and who you like it from. In the midst of your sexual experimentation, there are bound to be a few less-than-awesome experiences. Your partner might have absolutely no idea what he or she is doing, or just be too self-involved to care.

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